Avocado Egg White Burrito (Printer View)

Quick breakfast burrito with avocado, fluffy egg whites, and fresh vegetables for a vibrant morning.

# What you'll need:

→ Eggs

01 - 4 large egg whites
02 - Salt, to taste
03 - Black pepper, to taste

→ Vegetables

04 - 1 ripe avocado, sliced
05 - 1/2 cup cherry tomatoes, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup baby spinach, chopped

→ Dairy (optional)

08 - 1/4 cup shredded low-fat cheddar cheese (optional)

→ Tortillas

09 - 2 large whole wheat tortillas

→ Condiments & Garnish

10 - 2 tablespoons salsa (optional)
11 - 1 tablespoon fresh cilantro, chopped
12 - 1 teaspoon olive oil

# Method:

01 - Heat olive oil in a nonstick skillet over medium heat until shimmering. Add finely chopped red onion and sauté for 2 minutes until softened.
02 - Add chopped baby spinach and diced cherry tomatoes to the skillet. Cook for 1 to 2 minutes until spinach wilts and tomatoes soften.
03 - Pour in egg whites, season with salt and black pepper, and gently scramble for 2 to 3 minutes until just set.
04 - Warm each tortilla in a dry skillet or microwave for approximately 20 seconds until pliable.
05 - Evenly divide the egg white mixture between the two tortillas.
06 - Top each portion with avocado slices, cheddar cheese (if preferred), salsa, and chopped cilantro.
07 - Tightly roll each tortilla into a burrito shape.
08 - Serve immediately, or wrap burritos in foil for portability.

# Expert Advice:

01 -
  • Uses only a handful of fresh ingredients you probably already have
  • Wholesome and filling without feeling heavy
  • High protein to keep you full throughout the morning
  • Easy to customize with your favorite add-ins
  • Ready in under 20 minutes start to finish
  • Burritos are a family-friendly breakfast my kids get excited about and they gobble these up even faster than classic breakfast sandwiches.
02 -
  • Loaded with protein and fiber from both egg whites and veggies
  • Naturally vegetarian and can be made dairy free or gluten free
  • Great for meal prep wraps up and reheats well
03 -
  • Chop veggies as evenly as possible to keep the texture uniform in every bite
  • Always warm your tortillas first so they do not crack when you roll up the burritos
  • Season the egg whites as they cook for best flavor You can add a sprinkle of smoked paprika or a splash of hot sauce to the egg mixture for extra punch

Return