Cajun BBQ Chickpea Wraps (Printer View)

Chickpeas and veggies wrapped in tortillas with smoky Cajun flavor for a quick plant-based meal.

# What you'll need:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 2 tablespoons olive oil
03 - 2 teaspoons Cajun seasoning
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon salt
06 - 1/4 teaspoon ground black pepper
07 - 1/2 cup vegan BBQ sauce

→ Wraps & Fillings

08 - 4 large flour tortillas
09 - 1 cup shredded lettuce
10 - 1 cup julienned carrots
11 - 1 small red bell pepper, thinly sliced
12 - 1 small cucumber, thinly sliced
13 - 1 small red onion, thinly sliced
14 - 1 ripe avocado, sliced

→ Optional Additions

15 - 1/4 cup vegan ranch or creamy dressing
16 - Fresh cilantro or parsley, chopped

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add chickpeas and cook for 2 to 3 minutes, stirring gently.
02 - Sprinkle Cajun seasoning, smoked paprika, salt, and black pepper over chickpeas. Stir well and continue to cook for 2 minutes until the spices are fragrant.
03 - Pour in vegan BBQ sauce and stir frequently for 3 to 4 minutes, ensuring chickpeas are fully coated and begin to caramelize. Remove from heat.
04 - Warm flour tortillas in a dry skillet or microwave until soft and easily pliable.
05 - Layer shredded lettuce, julienned carrots, bell pepper, cucumber, and red onion in the center of each tortilla.
06 - Top vegetable filling with BBQ chickpeas and avocado slices.
07 - Drizzle wraps with vegan ranch or creamy dressing if desired. Sprinkle with chopped fresh herbs.
08 - Fold in the sides of each tortilla and roll up tightly. Slice wraps in half and serve immediately.

# Expert Advice:

01 -
  • Ready in just twenty five minutes
  • Uses budget friendly pantry staples
  • Naturally vegan and dairy free with a gluten free option
  • Packed with protein and fiber to leave you full and happy
02 -
  • High in fiber and packed with plant protein
  • Easily adapted for gluten free eaters
  • Versatile for lunch meal prep or quick dinners
03 -
  • Toast the wraps lightly for even more flavor but do not let them get brittle
  • Slice veggies thinly for easier rolling and even bites
  • Always taste your BBQ sauce before adding as flavors vary widely from brand to brand

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