Carrot, Celeriac, and Chilli Soup (Printer View)

Sweet carrots and earthy celeriac blended with warming spices in a smooth, comforting bowl.

# What you'll need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and chopped
02 - 10.5 oz celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4.2 cups vegetable stock, gluten-free if required
08 - 1 tbsp olive oil

→ Spices & Seasoning

09 - 1 tsp ground cumin
10 - 0.5 tsp ground coriander
11 - 0.5 tsp ground turmeric
12 - 0.25 tsp ground black pepper
13 - Salt, to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# Method:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and cook for 3-4 minutes until softened and translucent.
02 - Stir in minced garlic and finely chopped red chilli. Cook for 1 minute until fragrant, being careful not to burn the garlic.
03 - Add chopped carrots, diced celeriac, and potato to the pan. Cook for 5 minutes, stirring occasionally to lightly soften the vegetables.
04 - Sprinkle in ground cumin, coriander, turmeric, and black pepper. Stir thoroughly to coat all vegetables evenly with the aromatic spice blend.
05 - Pour in vegetable stock and bring to a boil. Reduce heat to low and simmer covered for 20-25 minutes until all vegetables are completely tender.
06 - Remove from heat and purée using an immersion blender until completely smooth and creamy. Alternatively, blend in batches using a countertop blender.
07 - Taste and season with salt as needed. If consistency is too thick, add small amounts of hot water or stock until desired thickness is achieved.
08 - Ladle hot soup into bowls. Top with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and additional chilli slices for extra heat if desired.

# Expert Advice:

01 -
  • The combination of sweet carrots and earthy celeriac creates this incredible depth you just cant get from carrots alone
  • Its one of those rare soups that actually tastes better the next day, making it perfect for meal prep
  • The gentle warmth from chilli and spices makes it feel like a hug in a bowl without being overwhelmingly spicy
02 -
  • Dont rush the vegetable sauté step, those extra few minutes developing sweetness in the carrots and onions make a huge difference
  • If you want extra gut health benefits, toss in a small knob of fresh ginger when you add the garlic and chilli
  • The soup will thicken considerably as it cools, so dont worry if it seems slightly thin when hot
03 -
  • If your celeriac looks intimidating, just cut off the knobby exterior with a sharp knife until you see the white flesh inside
  • Let the soup cool slightly before blending to avoid steam explosions in your blender
  • Warm your bowls before serving, it makes a surprising difference to the eating experience
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