Feta & Spinach Stuffed Grilled Cheese

Featured in: Fast & Flavorful

This savory twist on a classic combines thick slices of country-style bread with a flavorful filling of garlicky sautéed spinach, crumbled feta, and optional mozzarella. Simply wilt fresh spinach with minced garlic, mix with cheeses, assemble between buttered bread, and pan-toast until golden brown and melty. The result is a sophisticated yet easy sandwich that delivers Mediterranean flavors in just 20 minutes, perfect as a quick lunch or light dinner.

Updated on Tue, 20 Jan 2026 10:42:00 GMT
Two grilled halves of Feta & Spinach Stuffed Grilled Cheese show golden, crispy bread with melted cheese oozing from the edges. Save
Two grilled halves of Feta & Spinach Stuffed Grilled Cheese show golden, crispy bread with melted cheese oozing from the edges. | tastychuck.com

The smell of garlic hitting hot olive oil always pulls me into the kitchen, no matter what I'm doing. One winter evening, I had a pile of spinach about to wilt in the fridge and a block of feta I'd bought on impulse. I threw together this stuffed grilled cheese with no plan, just instinct, and the first bite stopped me mid-chew. The tang of feta against the buttery, crispy bread felt like a small miracle. I've made it dozens of times since, and it never gets old.

I made this for a friend who claimed she didn't like spinach, and she finished her sandwich before I even sat down. She kept asking what I'd done to make it taste so good, and I realized it wasn't magic, just the right balance of salty cheese and garlicky greens pressed into golden bread. Now she asks me to make it every time she visits. It's become our unofficial catch-up meal, paired with whatever wine we have on hand.

Ingredients

  • Fresh spinach, chopped: Use fresh if you can, it wilts down beautifully and doesn't add extra moisture like frozen can.
  • Garlic clove, minced: One clove is enough to perfume the whole filling without overpowering the feta.
  • Crumbled feta cheese: The salty, tangy backbone of this sandwich, it doesn't melt smooth but that's exactly what makes it interesting.
  • Shredded mozzarella cheese: Optional, but it adds that gooey stretch if you want a more classic grilled cheese pull.
  • Unsalted butter, softened: Soft butter spreads easily and crisps the bread evenly without tearing it.
  • Thick slices country-style or sourdough bread: Sturdy bread holds the filling without getting soggy and toasts up with a perfect crunch.
  • Olive oil: For sautéing the spinach, it adds a subtle richness that butter alone wouldn't give.
  • Black pepper and salt: Just a pinch, the feta is already salty so taste as you go.

Instructions

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Sauté the garlic:
Heat olive oil in a skillet over medium heat and add the minced garlic, stirring for about 30 seconds until it smells warm and toasty. Don't let it brown or it'll taste bitter.
Wilt the spinach:
Toss in the chopped spinach and stir it around until it collapses and softens, about 2 minutes. Season lightly with salt and pepper, then take it off the heat to cool a bit.
Mix the filling:
In a bowl, combine the cooked spinach with crumbled feta and mozzarella if you're using it. Stir until everything is evenly mixed and the cheese coats the greens.
Assemble the sandwiches:
Lay out your bread slices and divide the spinach-feta mixture between two of them, spreading it edge to edge. Top each with the remaining bread slices and press gently.
Butter the outsides:
Spread softened butter on the outer sides of each sandwich, making sure to cover the whole surface for even browning.
Grill until golden:
Heat a clean skillet or griddle over medium-low and place the sandwiches in, cooking 3 to 4 minutes per side and pressing lightly with a spatula. You want deep golden brown bread and melted cheese inside.
Rest and serve:
Let the sandwiches sit for a minute after you pull them off the heat, then slice and serve while they're still warm and the cheese is gooey.
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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
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A close-up of Feta & Spinach Stuffed Grilled Cheese reveals a vibrant green spinach and tangy feta filling between thick sourdough slices. Save
A close-up of Feta & Spinach Stuffed Grilled Cheese reveals a vibrant green spinach and tangy feta filling between thick sourdough slices. | tastychuck.com

There was a rainy Saturday afternoon when I made this sandwich and ate it standing at the counter, watching the water streak down the window. The warmth of the bread in my hands and the way the feta and spinach tasted together made me feel completely content, like I'd figured out something simple and true. It's funny how a sandwich can do that.

What to Serve It With

This sandwich is hearty enough to stand alone, but I love pairing it with a bowl of creamy tomato soup or a bright arugula salad with lemon vinaigrette. The acidity cuts through the richness of the cheese and makes the whole meal feel balanced. On busier nights, I'll just slice up some cherry tomatoes and call it done.

Making It Your Own

Once you get the base down, this sandwich becomes a template for whatever you have around. I've folded in sun-dried tomatoes, roasted red peppers, and even a few kalamata olives when I'm feeling Mediterranean. If you want more protein, a fried egg tucked inside is a game changer. The key is not to overstuff it or the filling will spill out when you flip it.

Storage and Reheating

These sandwiches are best eaten fresh, but if you have leftovers, wrap them in foil and store in the fridge for up to a day. Reheat in a dry skillet over low heat to crisp the bread back up, or use a toaster oven if you have one. The microwave will make the bread soggy, so avoid that if you can.

  • You can prep the spinach-feta filling ahead and keep it in the fridge for up to two days.
  • Assemble and grill the sandwiches right before serving for the best texture.
  • Freeze the cooked sandwiches wrapped tightly, then reheat from frozen in a 350°F oven for about 15 minutes.
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Sliced Feta & Spinach Stuffed Grilled Cheese on a rustic wooden board, served beside a creamy bowl of tomato soup for dipping. Save
Sliced Feta & Spinach Stuffed Grilled Cheese on a rustic wooden board, served beside a creamy bowl of tomato soup for dipping. | tastychuck.com

This sandwich has become my go-to when I want something comforting but not boring, something that feels like a treat without much effort. I hope it finds a spot in your rotation, too.

Recipe Guide

Can I prepare the spinach-feta filling ahead of time?

Yes, you can make the filling up to 2 days in advance and store it in an airtight container in the refrigerator. Bring it to room temperature before assembling your sandwiches for easier spreading.

What bread works best for this sandwich?

Thick-cut country-style or sourdough bread is ideal because it provides sturdy structure and toasts beautifully. Whole wheat or multigrain varieties also work well and add nutritional fiber.

How do I prevent the cheese from leaking out while cooking?

Don't overstuff the sandwich, and make sure to press the bread slices gently while cooking. Medium-low heat is crucial—cooking too hot can cause cheese to escape before the bread toasts properly.

Is mozzarella necessary, or can I use only feta?

Mozzarella is optional but recommended for extra meltiness and creaminess. Feta alone creates a tangier result. For a richer texture, feta and mozzarella together work beautifully.

What are some filling variations I can try?

Sun-dried tomatoes, roasted red peppers, or fresh herbs like dill or oregano pair wonderfully. You can also add caramelized onions, pine nuts, or arugula after cooking for freshness and crunch.

How should I serve this sandwich?

Serve warm, ideally with tomato soup, a crisp green salad, or pickled vegetables on the side. A light white wine or iced tea complements the Mediterranean flavors perfectly.

Feta & Spinach Stuffed Grilled Cheese

Garlicky sautéed spinach and tangy feta stuffed between thick bread slices, toasted to melty, golden perfection.

Prep duration
10 min
Heat time
10 min
Full duration
20 min
Created by Chuck Harrison


Skill level Easy

Heritage American Mediterranean

Output 2 Portions

Nutrition Labels Meat-free

What you'll need

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Method

Phase 01

Sauté garlic and spinach: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chopped spinach and cook, stirring frequently, until wilted, approximately 2 minutes. Season lightly with salt and pepper. Remove from heat and allow to cool slightly.

Phase 02

Combine filling ingredients: In a mixing bowl, combine the cooled sautéed spinach with crumbled feta and shredded mozzarella cheese. Mix thoroughly until evenly distributed.

Phase 03

Assemble sandwiches: Lay out all bread slices. Evenly distribute the spinach-feta mixture over 2 slices, then top each with a remaining bread slice to form 2 sandwiches.

Phase 04

Butter exterior surfaces: Spread softened butter evenly over the outer surfaces of both sandwiches.

Phase 05

Toast sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in the skillet and cook 3 to 4 minutes per side, pressing lightly with spatula, until bread is golden brown and cheese is fully melted.

Phase 06

Rest and serve: Remove sandwiches from heat, allow to rest for 1 minute, then slice diagonally and serve warm.

Kitchen tools

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains wheat from bread
  • Contains milk from feta, mozzarella, and butter
  • Use gluten-free bread alternative for gluten sensitivity
  • Substitute with lactose-free cheese options for lactose intolerance

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g